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Best ways to increase Semen Production
If you are fed up with your weak disappointing ejaculations, the problem could well be that you are suffering from low semen production. But have no fear — there are ways to rectify this problem. The average male will only produce about 2 to 5ml of semen during ejaculation but this can sometimes be significantly lower. You should try to limit your sexual activity if you want to improve your semen as very frequent sex and masturbation will affect the quality and consistency of the semen as your body can only give out so much at one time.
If you are carrying any extra weight this could also have a considerable impact on your semen production. Extra fat contributes to higher levels of estrogen in the body which inhibit the production of testosterone (the male sex hormone). If your levels of testosterone are particularly low this not only decreases your libido and virility, it can make your chance of suffering from erectile dysfunction much more likely and will result in you being unable to produce an adequate amount of semen. So to make sure you get the most out of your semen you should make sure that you get as much moderate exercise as possible, there are certain exercises that really will boost your semen levels, a few examples of these are; deadlifts, chin ups, squats and bench presses.
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3 Ways How to Increase Semen Volume and Sperm Count
There are 3 simple and totally natural methods you can implement into your daily life to help increase your sperm production and improve ejaculation power and volume.
Get plenty of fluids
It may sound obvious but making sure your body is adequately hydrated is essential for a fully functioning healthy body. A dehydrated body does not function properly and this will mean a dramatic decrease in the amount of semen. The more hydrated you are, the more semen you will produce, being dehydrated is likely to decrease the amount of semen you can produce. You should consume at least 8 glasses of water a day to maintain your semen levels.
Add to your diet
Zinc is imperative for the growth of the male sex hormone Testosterone. A dip in Testosterone mainly due to a deficiency in Zinc will lead to reduced ejaculations and sperm count. This could pose a more serious issue such as fertility problems in the future. Eating plenty of red meat is an excellent source of Zinc and the most easily absorbed by the body. Essential fats such as Omega 3 are needed to create hormones such as Testosterone in the first instance. Examples of sources of Omega 3 are beans, pulses, nuts, olives and olive oil. You should try to include this in your diet as much as possible, as a healthy balanced diet is the key to optimum semen production.
